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Hello Sunshine African woman flower

Hello, and welcome to the wonderful world of Flower Essences!

Just to clarify, flower essences are not essential oils or tinctures, and they don’t have a scent/smell. Flower essences are water based elixirs that hold the vibrational essence of flowers, which can have amazing effects on our energy.

Please note, the Energy Mists are made with flower essences and essential oils and smell delicious!

The Flower Essences are taken as drops by the mouth or can be added to water or juice. The Energy Mists are used are used externally.

How can they support us? 
They are vibrational remedies and can help you to clear stuck energy and emotional blockages. They can enhance your overall wellness by balancing your energy and promoting harmony.

Some other benefits include:

  1. Help you cope better with life.
  2. Help you move past fear and limiting beliefs.
  3. Promote clarity and creativity.
  4. Connect you to your inner wisdom.
  5. Improve your relationships.
  6. Release trauma, grief, emotional pain and anger.
  7. Promote self-love, forgiveness and compassion.


How do I take them?
Taking flower essences on a daily basis is important to get the most out of them. These essences work by adding a new vibration to your body, so taking them 2 – 4 times daily helps to keep this vibrational energy topped up for better results.

Take 8 drops twice a day, or 4 drops 4 x times per day. You can also add the drops to your bottle of drinking water. Apply the drops to your pulse points if you are sensitive to alcohol. Use the mist 2 – 4 times a day by misting around the neck & shoulders.

Some people may feel immediate benefits from flower essences, while others may go through a period of adjustment. Remember, we are all unique, and our energy bodies respond differently. Stay consistent with your essences and be patient.

Hello Sunshine

Important to remember:
Sometimes, you may feel worse or notice changes in behaviour and emotions when starting new flower essences. This is actually a good sign as it means the essences are working to release old stored energy or emotions.

It’s a safe process of unblocking and releasing these emotions, leading to feeling lighter and brighter in the long run.

How many flower essence formulas can I take at a time?
I suggest taking 1 – 2 flower essence formulas on a regular basis, and adding 1 – 2 additional formulas (drops or mists) on an “as-needed” basis.

Trust your intuition and use the ones that resonate with you. Please don’t use more than 3 – 4 different formulas on a regular basis, as this may become overwhelming for your energy. If this happens, cut down to using 1 – 2 formulas per day.

Extra support:
 If you experience heightened emotions or vivid dreams when starting flower essences, don’t worry. This is simply the body releasing stored emotions and stuck energy.

You can also use a calming blend like Rescue Remedy to ease big emotions. Everyone reacts differently to flower essences, so be patient and gentle with yourself during this process.

If you have any questions, please don’t hesitate to contact me.

Love & blossoms,

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For more information, visit FAQs .
If you need any other information, please don’t hesitate to contact me.
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